The GeniusLab Podcast

Releasing Your Shit

It's funny to me how many people do not want to let go of their shit. They say they want to and they even go to therapy and workshops to learn how. But, when it comes right down to it, there is some kind of comfort in being fucked up. This podcast is for those who are ready to release your Sh*t & Reclaim Your Power! 

Core Beliefs

What Are Your Beliefs?

Beliefs whether within our awareness or outside of it drive us to the core!

No matter what, we can never override them and they will always prevail.

Do You Know Your Beliefs?

Most of us spend very little time understanding our beliefs and recognizing how they influence us. What you believe is very important. When I coach a person or am consulting with a company it is one of the first things we deal with. To enhance inspiration, motivation and boost morale. The core fundamental foundation must be addressed.

If you want to boost productivity you must be in alignment with your core beliefs. Any solution must be in alignment with them or another problem will just appear.

Time To Take Inventory

When we are getting down to the foundation of our energetic transformation it is imperative that we have a clear picture of what we want to accomplish and how to bring it into alignment with what is at our core.

To do this takes some soul searching and investigation. When all the energy and thoughts are aligned with intention productivity goes through the roof and reduced stress happens to everyone! Transformation can only come when we are aligned with our core beliefs. This is the starting point of clarity and congruence. Power comes with focus and all clarity comes from deep inside and is inspired and fueled by what we have been taught to believe.

Core Values

Ask 5 people if they can tell you what their core values are. I bet not one of them will be able to tell you. Core Values are the foundation of who you are and what you stand for. Yet, nobody spends time clarifying them. How much sense does that make? NONE!

Go here https://www.tobychristensen.com/the-geniuslab/  and sign up for a GeniusLab session. You will come out knowing your top 10 core values, core beliefs, and your mission. Knowing these three things will change everything about your life. In the meantime, check out this GeniusLab Podcast about Core Values. 

Train Yourself

Training is the key. By paying attention to your triggers, the trips you go on when you get triggered and turns to get you out of reactivity you can actually train yourself not to be reactive. In some cases, you can even eliminate reactivity completely. "Release Your Sh*t & Reclaim Your Power" is a powerful book that contains the information to overcome potentially any unhelpful reaction in your life. Awareness is the key. What are your triggers? What trips do you go on when triggered, how do you turn it around? The answers to these questions will provide the answers to the training process necessary to de-escalate your reactivity  

Turn It Around

The most important aspect of being triggered the ability to turn it around. Most people fail because they try to move too much too fast. Success comes with small incremental moves. Think of your reaction as an ocean liner, not a speedboat. You cannot effectively go from, "I want to smash your face in",  to "Oh, it's OK, everything is peachy." immediately. It takes time to cool down, regroup and redirect. This Geniuslab Podcast has some great recommendations of how to effectively transform your reactivity to a bridge-building activity instead of a bridge-burning one.

What Does Your Body Say?

Your body is very wise. Pay attention! If you pay attention to your posture, speech patterns and body positioning you can learn a lot about how your subconscious mind is processing information. I call this preemptive triggering. You can tell in your body something is not right before you have an emotional reaction. This gives you a jump on not reacting to a trigger that might have unhelpful results. Don't let your triggers be the boss! 

What Pushes Your Buttons

The things that push your buttons are known as triggers. They set off an emotional reaction that can often escalate into a meltdown or rage attack. Most of the reaction is stimulated by the subconscious. Bringing conscious awareness of these triggers can profoundly reduce reactivity and in some cases eliminate it altogether.  In this GeniusLab Podcast, Self-Empowerment Trainer Toby Christensen talks about how to bring awareness to the things that push your buttons! 

Frustration Is Your Friend

This is an amazing episode! Think about how frustrated you get learning a new skill. Just before you master it is when the frustration seems to be the worst. In this episode, self-empowerment trainer Toby Christensen tells some great stories about how he learned this valuable lesson.  

Resistance

The best teacher on resistance is Steven Pressfield. Sometimes it's easy to say that because of resistance it is not the right fit. Or you should delay action. In this podcast, self-empowerment trainer Toby Christensen talks about the things he has learned from Steven Pressfield about resistance. Sometimes resistance is trying to keep you from something very important! Sometimes the more resistant you are to something the more benefit that thing will have. 

Breaking The Cycle

We create cycles in our lives that are not always helpful. As you realize your greatness, you become aware of these cycles and thus, are able to break them. It is important to realize that some of the habits and behavioral cycles are well established. You have been doing them for a long time. So be nice to yourself. Self-empowerment Trainer Toby Christensen guides you through ways to break the unhelpful cycles in your life and repattern your life to be in alignment with your desired outcome.